Step Box Exercises

Step Up
Exercise Type:
Body Part:
Target Muscles:
Equipment:
HIIT - FAST FEET STEP TOE TAPS
Exercise Type:
Body Part:
Target Muscles:
Equipment:
HIIT - Flutter Kick on Step
Exercise Type:
Body Part:
Target Muscles:
Equipment:
HIIT - Step Hop Overs
Exercise Type:
Body Part:
Target Muscles:
Equipment:
HIIT - Straddle Step Squat Jump
Exercise Type:
Target Muscles:
Equipment:
Burpee with Squat Jump Onto Step
Exercise Type:
Body Part:
Target Muscles:
Equipment:
HIIT - Lateral Box Steps/Hops
Exercise Type:
Body Part:
Target Muscles:
Equipment:
HIIT - Step/Box Blast - Alternating continuous
Exercise Type:
Body Part:
Target Muscles:
Equipment:
HIIT - Burpee Box Jump
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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