Miniband Exercises

Psoas March
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Squats: use 12” mini band, place above knees
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Clamshells: use 12” mini band, place above knees
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Lateral Walks: use 12” mini band, place around ankles
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Half-Kneeling Single Arm Row
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mini band glute kickback
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Glute hliðarlyftur með teygju
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Miniband Pop Squat
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