Box Exercises

Box Jump (Stick)
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Right Foot Forward Fitness - How Much Space Do We Need?
Trainer:
Jeff Madsen
Exercise Type:
Body Part:
Target Muscles:
HIC-UP!® GROUP CLASS
Body Part:
Target Muscles:
Equipment:
Exercise Demonstration Step Up
Trainer:
Sean Person
Exercise Type:
Body Part:
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