Box Exercises

Static Back Pullover
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Static Back Reverse Floor Press
Exercise Type:
Body Part:
Target Muscles:
Equipment:
90-90 Static Back
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Box Squat
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Box Jump (Stick)
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Right Foot Forward Fitness - How Much Space Do We Need?
Trainer:
Jeff Madsen
Exercise Type:
Body Part:
Target Muscles:
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