Sonia's Success Story
After having four children and working 40 hours a week, I hardly ever found time to commit to an exercise routine. My health and energy were beginning to plummet dangerously low. I decided to hire Dania as my personal health coach to introduce exercise and nutrition into my life for the first time. I remember eating healthy and exercise was a natural part of life, but with busier lifestyles and unhealthy food flooding our grocery stores, it has become increasingly hard to maintain good health. Dania has taught me how to grocery shop the smart and health way, not only for myself, but for my family as well. Dania also holds me accountable for the amount of activity I get each week. Even if it's going for a light walk when I get home from work--as long as I move she is happy! . My energy level has increased due to the healthier food I am consuming and the light, but effective amount of exercise I get each week. Having a health coach has been extremely beneficial for me and my family. I wouldn't have it any other way!
-Sonia, Santa Clarita Valley