Work at your own level
Lezlie's Success Story
"It is true that people of all ages and fitness levels can benefit from yoga practice. I've been attending a variety of classes with different types of instructors for the past few years. What I like about Karen's classes is that they can easily be adjusted to your own personal level without making you feel frustrated. Karen's soothing voice and graceful movements make you feel comfortable and strong. I do other forms of exercise on a regular basis, but yoga relaxes as well as strengthens. I have definitely felt an improvement in my mind and body since I started making yoga part of my weekly routine. Thank you Karen for not trying to be a drill sergeant."