V's Success Story
When V started with me he was about 100lbs over weight, and still is right around there. So this is not a success story about drastic or even gradual weight loss. It's a story about loving yourself.
V loves himself as every well adjusted human should. V decided that he loved himself so much that he would do something for himself that would make a difference to his health. He hired me! We work together twice a week using a wide range of simple modalities covering most muscle groups. We do simple cardio and regularly stretch specific muscles based on an initial assessment.
V has made outstanding progress! I know this because I can see improvements in his movements, the quality of his form and his stamina. But what is most rewarding and telling is what he tells me. V tells me that he feels better, stronger and more capable.
This is what it is all about.