Wilma's Story

Submitted by: Shawna Lemmon

's Success Story

Age, weight, arthritis and knee surgery were always my excuse for not exercising in the past. All that changed when Shawna became my personal trainer. Thanks to her, I now have total mobility of my knee and the knowledge that I can train with weights, bands, exercise balls, and walk more than a mile on the treadmill at any age! She gave me lots of good information on nutrition and I scanned many websites with her for perfect recipes, which helped me with weight loss. Thanks to Shawna, I have a new outlook and the knowledge that I am much fitter than I was when I was 20 years younger.