What was I thinking?!

Submitted by: Brandon McCombs

Mick's Success Story

I have worked out all my life. I thought I knew what I was doing since high school when working out to accomplish the physical fitness goals I had set for myself. It turns out that I did not know as much as I thought. In fact, since working with my trainer, Brandon McCombs, I have discovered how little I knew about proper workout techniques. Working with Brandon has helped me accomplish physical fitness goals I did not think were possible at my age. I am doing things now with my body that I have not done since high school – like the toes to the bar routine and burpees! I am no spring chicken but during my last fitness assessment I warmed up on the incline bench press with 10 reps of 180 pounds, I then did four reps of 242 pounds, and finished with one rep of 292 pounds. I never lifted that amount of weight when I was a dedicated weightlifter and those results did not come from weightlifting. The results have come from doing high intensity old school exercise like pushups, sit-ups, pull-ups, squats, and more under the watchful eye and encouragement of my trainer, Brandon. I highly recommend other Snap Fitness members work out with a trainer; you will be amazed at the results. I am!


Dr. Mick La Lopa