Weight loss for a public figure

Submitted by: Dawn Celapino

Arden's Success Story

Arden does presenting all over the country, therefore she is on the road a lot. Through the years, she has put on an extra 20+ pounds. She noticed the other people in my classes losing weight and asked me my secret. I met with Arden and we went over her current nutriion and exercise routine. I gave her some nutrition guidelines to balance out her diet. I also gave her some exercises to do to help her with her posture. Arden lost 20 lbs in 4 months and feels great! Everywhere she goes, people are noticing her "new look" and she is loving the compliments that she is recieiving!


Arden Before


Arden After