Weight Loss Female Client 55 years old

Submitted by: Nitasha Canine

Kathy's Success Story

That word sounds so religious, but considering the miraculous changes that happened during our 8 months of personal fitness training, I'd say it is appropriate! I want to thank you for the instruction on the gym equipment at my job, nutrition counseling and the supervision and guidance of the terrific exercise program you specially developed for me. When we began I had minimal flexibility and joint pain. I was overweight and out of shape. Now, I am stronger, more flexible and trimmer. I have lost over 10 lbs., and have met goals that I wanted to meet before I turned 55! I no longer cringe when I look in the mirror. My clothes aren't snug. I am healthier and happier. I exercise on my own confidently. Thank you. Your miracle child, Kathy