Weight Loss

Submitted by: Aaron Hines

Wes's Success Story

I started with MPOWER Fitness as the result of a frozen shoulder. Dr. James Johnson prescribed physical therapy to get my shoulder back in shape, and I was referred to therapist, Daniel Elliott, with MPOWER Fitness. Daniel was very knowledgeable and experienced and helped me understand what I needed to do to take care of my shoulder. After 12 weeks of working with Daniel, my left shoulder was in better shape and working better than my right shoulder.

After completing the therapy, I decided to transition into personal training and enrolled with MPOWER Fitness for a personal trainer. Over the past few years I had gained about 12 pounds and now weighed too much for my build and height and needed to get back in shape. Aaron Hines was the personal trainer I worked with over the next three months. Aaron was very knowledgeable and experienced in his field, and I had watched him working with other clients while I was working with Daniel. I set a goal to lose 13 pounds over the next three months and scheduled twice a week visits. Aaron worked with me, using various workouts to strengthen my core and reduce body fat. At the end of the three months I had lost 14 pounds, beating my original goal. Needless to say my body fat was also down into the healthy category and my energy level had increased. This was accomplished in combination with better nutrition as well as the twice a week workouts. And today I still work out based on what I learned from Aaron and continued to move the weight down and energy level up.

Now, for what I think is the best part of the story. MPOWER Fitness has developed an incredible team. I was able to get to know the staff on a first name basis and was always greeted and encouraged along the way by everyone. They made me feel like I was their only priority and made the environment such a welcoming and fun place to be. I was always looking forward to my next visit.

So if you need some help getting back in shape or help with a sports injury, I would, without any hesitation, highly recommend MPOWER Fitness as the place to get that one-on-one personal training support.