Wedding Bells & A Body Does Flips

Submitted by: Jeri Lynn Sunok

Cindy's Success Story

“I get to sustain a body that still bends like a teenager without taking away all my self-indulgence.”
— more Cindy on


TAG: personal trainers, personal trainer, personal trainers fitness, personal training, fitness programs, entertainment athletic, weight loss, personal fitness trainers, gym, health, fitness centers, athletic, gyms, fitness center, health clubs, health clubs, exercise, personal, fitness, TAG: Fitness Intuitive and Jeri is proud to be a Orange County Personal Trainer, Laguna Beach Personal Trainer, Crystal Cove Personal Trainer, Pelican Hill Personal Trainer, Pelican Crest Trainer, Newport Beach Personal Trainer, Balboa Island Personal Trainer, Shady Canyon Personal Trainer, Irvine Personal Trainer, Huntington Beach Personal Trainer.

Initial Inspiration: I had two months to get in shape and lose weight for my wedding in Italy.

BODY iD™ Success: I stay in peak shape, maintaining my feminine muscles by following a precise routine for my proportions. And I am able to keep my body fat in check as it shows up easily on my small frame.

Stay Fit Secrets: Sensible, smart exercising; injury prevention is first priority. Listen to Jeri and follow-through with her methods. I don't allow myself to become lazy or second-guess her precise technique. Also, intensify cardio and change up a comfortable routine.

TURN-ON Exercise: Jeri’s signature ab work and pro-style kickboxing exercises.
It’s fresh! Jeri goes that extra step to teach all the moves in a practical and mindful way.

TURN-OFF Exercise: Dead Lifts! BORING!

Personal Best(s): Making Jeri’s “200-Reps Ab Club" List“I was the first! Learning how to take the time to train and properly care for my body that has limitations from my past athletic experiences. Mentally, I am now able to see how Jeri’s methods positively impact my whole life and the lives of my family
(who she also advises).

GUILT-FREE INDULGENCES: CHAMPAGNE...because after 40 minutes on the treadmill followed by Jeri's mindful workout, I DESERVE IT!


Cindy Before


Cindy After