Variety, fun, and I stay in shape?!

Submitted by: Keirsten Wingo

Kate, 40 something female's Success Story

Working with Keirsten Wingo is one of the best decisions I've made to achieve my health goals. She has somehow figured out a way to motivate me without me wanting to kill her. She stays positive, she stays focused, she knows when to push me further and she knows when I'm about to give out. And I am constantly amazed at the quantity and variety of exercises she has me do - NEVER repetitious. I have gotten so much stronger both with my cardiovascular endurance and muscular strength and I know I would not have if not for Keirsten.