Update on Dianna
Dianna's Success Story
Two and a half years after working with Dianna to get her back in shape to pass her Air Force Physical Fitness Test and finding out exercise can be fun, Dianna is still going strong. She has kept running and just recently ran her fastest 5 mile time, at just over 5 minutes per mile. WOW!! Amazing, especially considering she struggled to just run a half mile at any speed without stopping just a couple of years ago! Additionally, she is now a certified Zumba instructor. Following is an email she sent back to me after I sent her an email congratulating her on her new running PR.