Training and classes for any fitness level!

Submitted by: Lori Mangrum

Cindy's Success Story

To Whom it May Concern:

I have had the privilege of attending an exercise class taught by Lori Mangrum for the past several years. Not having previously experienced the form of exercise she offered, I was relieved to find that she was able to lead an entire class, from beginners to those with years of experience, in exercise routines that are challenging for all levels, without being frustrating for any.

Lori has a demeanor that is uplifting, and her enthusiasm and skill, combined with her concern for the overall health and well-being of all members of her class, encourage participation and willingness to challenge oneself, while ensuring the safe execution of all poses for those whose health may provide limitations.

I have never been concerned that I would harm myself, and indeed Lori has made sure that all members of the class know she is always available for questions and concerns regarding any personal body/health issues they may have that might affect their ability to be engaged in any aspect of the program. She works hard to provide alternatives for those with limitations, i.e. pregnancy, weakness or injuries in areas that would be challenged by her standard workout.