The Full Plate Diet Rocks!

Submitted by: Derrick Hall

Cynthia's Success Story

Derrick comes to us with a wealth of knowledge as well as experience. He is a people person and is passionate about helping people like myself. He also teaches that weight loss is achievable without going hungry & emphasizes three basic principles: eat more fiber, drink more water & stop eating when you no longer feel hungry. Beyond the basics of dietary change at home.