Studying . . .

Kyra's Success Story

What I receive when studying with Ken Gilbert: I receive a detailed idea of what happens in my body as I move, which muscles to access, and how to move energy. I can work at a very deep level, often feeling the effects of a single session for several weeks. I notice that I can tap into the knowledge I gain from working with Ken in a variety of arenas- practicing yoga, dancing, walking, even standing- I am more aware of my body and how to move it safely and effectively.

When I take a Nia Class I experience and feel . . . I have fun! When Ken is teaching, I enjoy moving with intention and freedom of expression.
When I do Pilates work I experience and feel . . . Precision, challenge, humor, insight.
As a Nia Teacher, Ken Gilbert . . . .Gives 300% in every single class. He teaches with a clear intention (it's not just mindless movement) and brings lots of energy, enthusiasm, focus, and a sense of humor each class.
As a Teacher of Pilates, Ken Gilbert . . . clearly understands the body at many levels. He is continually developing as a professional and in his own body, so each session has a freshness as he integrates his own experiences into his teaching for more depth and clarity. Ken is a very versatile teacher- the tone of each session changes according to what is necessary that day- and he always brings his full presence and attention to each session.