Submitted by: Courtney Bentley

Krissy's Success Story

Courtney is an amazing trainer-She works really hard to tailor your diet and exercise plan towards your individual life, goals, and preferences. Rather than give you a generic diet plan with impossible to find ingredients, she takes the time to look at the websites of where YOU grocery shop to tell you what to buy. I have a very busy life with two jobs and an active social life-While on her plan, I had friends and family visit me, went on vacation, and went out to eat frequently with my friends. I never had a problem sticking to the plan, nor did I ever feel deprived or like I could not order something I wanted. She made it so easy for me by suggesting small changes that I could make that made a huge different not only in how I looked, but also how I felt. No matter what the situation, Courtney had a positive, healthy, knowledgeable solution on how to handle it.

The workouts are challenging and fun. They move quickly and because they are always changing and you are always moving, there is no time to get bored! She understands that everyone has a schedule and a life and does not have time to spend hours in the gym everyday, so the workouts don't require you to. She packs the most effective exercises in the shortest amount of time so you can get a great workout and then move on with your day. As with everything else, Courtney went above and beyond to make sure I had the tools I needed to enjoy my workouts and even sent me a bunch of music to listen to on my iPod while I was working out.

I have had amazing results after four weeks of working with Star Systemz-I have lost nine inches, I eat healthy meals prepared with whole foods, rather than the processed food I was eating before, and I have a consistent fitness plan that I am able to work into my life. I have more energy and I feel more focused and organized in all areas of my life, not just my workout. I also feel confident and happy with my body-I know that I am taking care of myself, so it is easy to continue to make good choices.

Courtney is one of the most genuine, positive, supportive, motivating people I have ever met. She asks you to set goals and then helps you achieve them (and reminds you of them when you are slipping.) And when you have a setback, like you skip a workout, or spend a night eating cheese fries and drinking mojitos, she doesn't lecture you or make you feel like a failure. She just tells you that it is okay and to get back on your plan. She has made an amazing positive difference in my life and she is worth 15 times what I paid her. If you are ready to improve your body, your health, and your life, you will not find a better tool to help you there than Star Systemz.