Senior Women Rock

Submitted by: Judy Alden

Multiple's Success Story

I have been training the same group of senior women in Pilates Mat-work twice a week since 2004! They have all shown impressive improvement in flexibility, relief from back pain, and general mobility. One proudly announces she has been able to discontinue her meds for incontinence, another had relief from back pain after 50 yrs, and everyone agrees it has been an amazing benefit to their health and fitness.