From Beginning to Bride to Baby! See review on home page
Chrissy's Success Story
Chrissy came to me bound and determined to lose weight and build strength and endurance. From never playing an organized sport growing up, there were challenges of balance and coordination that she (over time) managed to master. When she got engaged, that is when everything kicked into gear. Juggling a full time job, wedding plans and finances, we came up with a program that suited her.
Nutrition, weight circuits and life management got her to where she wanted to be on her wedding day and honey moon. Now Chrissy is expecting her first baby and a safe and moderate exercise routine is what it will take to keep her at a healthy weight and strong for her delivery.