Frances 's Success Story
78 years old with no prior workout experience, she was told by her doctor to begin an exercise program. She interviewed every gym in town and I was flattered to find her in my presence one morning. 1 year later, the MRI said it all, with improvements of her condition. We did a lot of corrective exercise, spine strengthening and gently exercise as well as increase her body awareness. It took me 3 sessions to teach her how to do a pelvic tilt and now she can do more than I ever would have imagined!