SBT Training (Suspended Bodyweight Training)
Maureen 's Success Story
I LOVE the SBT training with Katie. I fractured my lumbar spine when I was young & have to be very careful with exercise. I've found this method to be very safe & effective. I can do more without any negative effect on my back at all. Katie's attention to form coupled with the SBT is an amazing workout. You must try it to appreciate it's full value.