Running Endurance Up and Pain Free!

Submitted by: Amy Peacock

Paul's Success Story

Hello Amy,
Your instruction has really paid off.  I ran 6.07 miles yesterday which is a new record for me.  Of course, pain free and with a reasonable amount of energy used.  Chi Running has given me the confidence for my Tough Mudder training that I will be able to finish it from a cardio standpoint.  I cannot thank you enough for transforming my poor running technique into an efficient and effective form.  I still find that sometimes I fall into bad habits (dropping my arms, not leaning forward enough) but am able to recognize it immediate and make the necessary corrections. Wishing you the best!