Running and Fat Loss!

Submitted by: Patrick Williams

Viran's Success Story

I am a runner and a cyclist. I started training with Patrick to improve my marathon time. I also wanted to cut down on belly fat! After a few months of using his methods I started noticing my clothes fitting more loosely. To this point (a year into training) I have lost over 4 inches off my waist and shaved off 6% bodyfat and I feel stronger than ever!