Results Speak for Themselves

Submitted by: Aleta Doddema

Chris's Success Story

I met Aleta at the HP Health Fair on February 22, 2005 when I participated in the health screening. She told me about the fitness center when I asked her about ways I could lose weight. I met with her 2 weeks later to start a fitness program. She helped me set personal goals and set up a schedule that would work with my busy schedule. She scheduled follow up appointments with me to check my progress and to make necessary adjustments to my personalized program. She taught me about the importance of nutrition and how to keep track of it on a daily basis.

Results to date:

I lost 35 pounds since the day I met Aleta in February.

Cholesterol level dropped 30 points.

I have more then doubled my workout weight levels

Body Fat% dropped over 5% points

I feel better and less stressed at work

I was able to run the entire 5k Fun Run

The results speak for themselves. I know I need to feel proud of myself but Aleta's process helped keep me disciplined in a way that I know I would not had accomplished without her help. I look forward to working with both of you in the future as I continue on this journey for the rest of my life. Thanks Aleta.