Results in 5 Weeks

Submitted by: Tia Hurt

Results Client "J"'s Success Story

female
30 years old
5 ft 2 inches tall

Day one FIT TEST
1/8/11 - 2/16/11
first week and 5 week Fit Tests

Weight: 126.6 - 125.8
Body Fat: 27.24% - 18.79
Fat Mass: 33.94 - 23.64 lbs
Lean Body Mass: 90 - 102.16lbs
BMI 23.2 - 22.9(5 wk)

Caliper results:
Waist: 22 - 9
Arm: 27 - 16
Leg: 37 - 27.5
Sup: 12 - 8.5

Measurements:
Waist: 25.25 - 28"
Hip: 40.25 - 39"
Thigh: 23.75 - 23.25"
Calf: 13.25- 13.5
Chest: 32.75 - 31.5"
Arm: 10.75 - 10.25"
Neck: 11.25 - 11"

Fit Test Results:
Flex: +1.5 -
Push up: 12- 15girl
Sit up: 22 - 40
Wall Squat: 2 min - 3.5 min
1 Mile: 14.48 minutes - 12.40 min
Pull-up: 1/2 - 6 !
In & Out: 11 - 27
Curls: 30 (wt 8) - 24 (wt 12)

Let's Get Healthy!
Coach TIA