Results in 4, 8, and 24 Weeks

Submitted by: Tia Hurt

Results Client "A"'s Success Story

female 33 years old
5'2"
Results 1st day - 4 weeks - 8 weeks - 24 weeks

Weight loss 137.8 - 137 - 136.4 - 134.3
*BodyFat% 23.56 - 23.95 - 19.58 - 21.06 %
*FatMass 32.51 -32.81 - 26.72 - 28.23 lbs
*LeanBodyMass 105.49 - 104.19 - 109.69 - 105.77
**Your BMI is at 27.9 - 27.7 - 27.5 - 24.5

(*The last test we used a new capillary tester ; because the old one broke; with a much thicker pinching base. So the numbers reflect that difference. But as you will notice her inches went down so that would indicate that her BodyFat and FatMass would have as well.)
WT 35 - 31- 27.75 - 28"
HIP 42.25- 40.5 - 40 "
THIGH 25 - 24- 23.1 - 23.25"
CALF 16 - 15.25- 15.25 - 15"
CHEST 35.25 - 34.5 - 33 - 33.75"
ARM 12.5 - 12 - 11.75 - 11.75"
Arm Flexed 0 - 0 - 12"
NECK 12 - 11.5 - 11.5 - 11.25"

All done after a 2 mile run
FLEX 0 - 3.25 - 3.5 - 3.5/8
JUMP 84 - 84 - 85.25 - 0
PUSH UP 12girl - 30girl - 25 boy - 30 boy
SIT UP 12 - 27 - 35 - 55
IN & OUT 10 - 15 - 26 - 33 - 33
1 MILE 10:19 min - 9:10 - 9:40 - 8:54
PULL-UP 0 - 0 - 1/2 - 7. 3/4
WALL SQUAT 55 sec - 1.25 - 1:20 - 2 min.

(**Our goal is to get your BMI to 18.5 - 24.9) A BMI of 18.5 to 24.9 is considered healthy for adults. A BMI of 25 to 29.9 is considered overweight, while a BMI of 30 and above is considered obese. People with BMIs of 18.5 or less are considered underweight.

She has made huge strides! She has changed her lifestyle to vegan and she really is enjoying it.

Let's Get Healthy,
Coach TIA