Results in 14 Weeks

Submitted by: Tia Hurt

Client "C"'s Success Story

female 45 years old
5'7"

day one and week 14 FIT TEST s
week 1....wk 14
Weight 176 - 170
BodyFat 27% - To do
FatMass 47.49 - To do
LeanBodyMass 128.51 - To do
BMI 26.8 - 26.6
A BMI of 18.5 to 24.9 is considered healthy for adults. A BMI of 25 to 29.9 is considered overweight

Wst 0 - 38"
Belly 0 - 32.5"
HIP 44" - 40.25"
THIGH 26.25" - 25.75"
CALF 15.5" - 15.25"
CHEST 37.5" - 38.25"
ARM 12" - 12.25"
NECK 13" - 13"

JUMP 11.75 - 12 blocks
PUSH UP 32 girl - 20 boy
SIT UP 40 - 63
IN & OUT 8 - 16
1 MILE 11.29 - 9.32
PULL-UP 1 assist - 1 assist
WALL SQUAT 35 sec. - 1.25 min
BICEP CURL 10lbs 29reps - 15 lbs 19reps

She has made big strides!
Lets Get Healthy,
Coach Tia