Relaxing

Submitted by: Karen Polvinale

Andrea's Success Story

"This yoga class helps me to look forward to Mondays! After class, I feel like I've had a relaxing massage. I've stretched, worked on strength and balance, then focused on relaxation. And then, I sleep better at night too. My body tells me when I have missed a class, I feel less flexible and centered. I have made a commitment to myself to attend Monday and Wednesday classes, just for me."

Andrea N.