Preparation for the Special Forces course

Submitted by: Mandy Watson

's Success Story

"Since having Mandy as my trainer, I've noticed considerably increases in my muscular endurance and aerobic performance. I maxed my situps on the Army APFT and my run went from a 14:15 to 13:30. The Cross-Fit routine she designed pushed and challenged me every step of the way" -Chinedu N, Fayetteville, NC.