Pregnancy health

Tina's Success Story

"Crystal Ellis is a tremendous personal trainer. I worked with her for a period of about a year before and during my first pregnancy. I have been weight training and running consistently for the past 15 years, and have worked out with many personal trainers. Crystal is the best I have worked with.

Even during my pregnancy, her workouts were unique, varied, and intense, and she pushes and motivates me at a level that feels just right to me, and does not compromise my safety. She is adept at mixing functional training with more traditional weight-bearing exercises and is skilled at keeping my muscles challenged, so that I notice consistent, incremental results. She helped me to increase my flexibility as well, and has been a positive encouragement to me as I progress through my pregnancy. 

I look forward to working with Crystal again postpartum and would be happy to recommend her to others." 


- Age 37