Physical and Mental Rebirth
John L.'s Success Story
I had a positive experience since working with Grant I have lost weight, decreased body fat percentage, improved my overall fitness level, and found muscles that I had forgotten I even had.
The results that I achieved were all positive. I lost over 15 lbs, over 5 % body fat, improved aerobic endurance, flexibility, resting heart rate and recovery time, muscle and posture.
I would recommend this program based on the level of professionalism, convenience, knowledge base and practical application that was employed on an individual basis. As a result of Grant's program, I have had to get all my pants taken in. I have changed my nutrition and approach to fitness and knowledge that I have gained is something that I can continue to carry forward and use.