Painful knees and overweight

Submitted by: Ryan Crandall

Richard's Success Story

"I was 60 years old, badly overweight and terribly out of shape when I started working with Ryan. My lack of conditioning was having a major impact on my life-style. After working with Ryan for several months, just twice a week for 30 minutes, I have lost fourteen pounds, knocked two inches off my waistline, and improved my aerobic conditioning to the point where I can tackle everyday tasks without feeling I am ready to collapse. Deciding to work with Ryan was the best decision I've made for my health in years. " Richard F.