Pain Free

Submitted by: Christopher Cooper

Kristen's Success Story

Training with Chris Cooper has made a very positive change in my life. I recently found out that I have two herniated discs in my neck. My doctors told me that I would not be able to run again and absolutely will not be able to lift any weights above my shoulders. I underwent two pain injections and months of physical therapy. I finally grew tired of my imprisonment to the couch and sought out a trainer with experience with injuries like mine. I am so happy that I found Chris Cooper at AMP. I have been working with him for approximately 2 months so far. I am running a mile a day, I am training with him 2 to 3 times per week, and I am lifting weights above my shoulders and I feel great! I was able to put my trust in him quickly because he pays very close attention to form, especially in my shoulders and my neck. I highly recommend to anyone looking to make a change in their lives.