Overall Success for a healthy body includes the mind

Submitted by: Machelle Lee

Kim's Success Story

Machelle is not only a phenomenal and attentive personal physical trainer, she cares and is attentive to my overall well-being. She gets that the overall success for a healthy body includes each aspect of where my mind focuses, how my feelings feel and what I eat, when and why.

She doesn't just focus on parts of the body to make it stronger, she works on the inside out, recognizing that healthy habits and exercise are often more an emotional and mental discipline than anything else. Exercise and taking care of myself on a daily basis has to be self-motivated for it to be successful, and with Machelle's guidance, I learn how to balance and eliminate my self-imposed internal obstacles. Thanks Machelle for seeing the whole picture and for helping me see it too.