Overall Fitness and Injury Prevention
Silvana Berkshire's Success Story
I started working out with Maria and had not worked out at all for about 3 years or more.
I am a 58 year old woman and at the time had severe tendonitis in my left arm to the point where I could not even lift a glass without severe pain, and had just received my first cortisone shot in the elbow.
When we started working out, I could not even lift a 3lb dumbbell out from my body and wore a brace above my elbow on the left arm for about the first year.
Maria was excellent at working around my issues and modifying the exercises so that I could build up strength in my left arm!
I lost inches and got really toned while building up strength.
I now love to lift weights and still love to work out with Maria.
She is so professional and always upbeat and willing to work on any problem areas.