Now I am able to take hour-long walks with minimal pain

Submitted by: Heather Binns, CPT

Margaret's Success Story

"I have been training with Heather for about eight months. I couldn't be more pleased with the progress that I have made. She has been responsible for helping me correct imbalances in my body which have allowed me to have significantly less pain. When I first started working with Heather, I couldn't walk for more than 10 minutes without foot pain. Now I am able to take hour-long walks with minimal pain.

She has helped me develop stamina as well as tone muscles. Heather is professional, responsible and truly cares about her work. She doesn't just count the number of reps or move from one machine to another. Her program is well thought out and she has been able to tailor a personal plan for me.

She is a stickler for correct form and is constantly making sure that all of my movements are done correctly. Her favorite phrase is "keep those abs in"..... I have worked with other trainers in the past several years and none have been as thorough and as caring as Heather. She keeps notes on my progress and is especially good at assessing when I am ready to move on to the next step or if I need to just "maintain". At the beginning of training and again after each ten-week period, Heather performs a complete assessment noting improvements and areas to still work on.

Heather is a no-nonsense professional who takes her work seriously and I highly recommend her to anyone who is serious about making fitness an integral part of their life."