Laura's Success Story
I was 56 when we started and had damaged disks in my back, had recently broken my wrist, had arthritis and osteoporosis. General classes to stay in shape were not working for me. What worked best was working with Barbara three times a week. She often had to adjust what she had planned for a session to accommodate the problem of the day. Barbara would figure out an alternative way to perform an exercise so I could exercise the muscle group without hurting myself. One of the things I admire most about Barbara is the fact that when we are working together, she is totally present. I have never been injured working with her. She is not only an excellent trainer, but we have become friends.