Claire's Success Story
Although I work out regularly and don’t have problems motivating myself, I found that no matter how much I tried to vary my workout, I just wasn’t feeling it anymore – physically or mentally.
Ashley immediately assessed my strengths and weaknesses, and we discussed my personal goals. In addition to creating individualized programs that meet my physical and time constraints, she also provides nutritional advice to help me attain my optimal weight. As a result, I’ve noticed marked improvement in my strength, endurance and muscle definition.