My Trainer is the only way to go..
Tammy's Success Story
My Fitness Trainer is the Only Way to Go
I would like to share with the world, the improved "me". I owe it all, the instruction, care, and physical training of Ms. Nancy Williamson.
I joined 4 Women Only Fitness Center, I had no clue where to begin. I was given the name Nancy Williamson. I was told she was a great trainer, and would be perfect for me. Nancy is familiar with all the machines, extremely knowledgeble in physical fitness and nutrition. Boy, they were right!
Currently, I have lost 19 pounds and went from a size 15/16 to an 11/12, wooo hooooo!
I train with Nancy Williamson two days a week. Each session, we start by reviewing my food for the day, this is very important, as Nancy has to tackle my strange, sporatic, and over eating of all the wrong foods. Nancy had an extremely difficult challenge to re-programming me to eat vegetables, fruits, and breakfast...just to name a few. She explained to me nutrition, how food works with the body, how to force the fat to burn. I was amazed, it really works!
The physical training is demanding, challenging, sweaty, and I enjoy every minute of it! My Strength and endurance are amazing, Nancy explains to me what muscle groups we are working, and why we are working them. Nancy walks me through the set, and encourages me to keep going. She is a very caring trainer, completely focused on me, and gives me the desire to workout.
Nancy doesn't stop training when the session is over, she gives me homework. I go and do a minimum of 100 crunches everyday, and participate in cardio-activities at least 3 days aweek. I have to report to her my physical workweek.
I have learned that it is fun to exercise, eat and just plain feel good. Nancy has taught me to get off the couch, and enjoy life.
I encourage anyone that wants or needs to: lose weight, build strength, learn nutrition, or just feel physicaly fit..to simply call Nancy Williamson. She can teach you, train you, and give you support that you need to find the physically fit you.