My Story

Submitted by: Justin Rogers

me's Success Story

245 lbs is what I weighed in at about 5 years ago. I was sedintary and obese and ignorant to the fact. I always enjoyed being physically active growing up and still loved the thought of going to work out and get in shape. finally after many years of procrastiation I had a life event that changed my life for ever. I found that being physically active was a great way to relieve stress, anxiety and depression. Just a few short years later and i have lost and kept off 85 lbs of fat. I am 6'1" 178 lbs 13% body fat going into my 30s.
TO ALL THAT MAYBE WAITING FOR THERE MOTIVATION LET ME HELP YOU "IF YOU'RE NOT BUSY PROGRESSING, YOU MUST BE DEAD"

Before

me Before

After

me After