me's Success Story
245 lbs is what I weighed in at about 5 years ago. I was sedintary and obese and ignorant to the fact. I always enjoyed being physically active growing up and still loved the thought of going to work out and get in shape. finally after many years of procrastiation I had a life event that changed my life for ever. I found that being physically active was a great way to relieve stress, anxiety and depression. Just a few short years later and i have lost and kept off 85 lbs of fat. I am 6'1" 178 lbs 13% body fat going into my 30s.
TO ALL THAT MAYBE WAITING FOR THERE MOTIVATION LET ME HELP YOU "IF YOU'RE NOT BUSY PROGRESSING, YOU MUST BE DEAD"