Donna's Success Story
Accomplishments as of May 22, 2008
30 pounds lighter - about the weight of the average 2 year old
Lost 8.7 percent of body fat less - 21 pounds of fat
I get up in the morning pain free.
I have not smoked since December 26, 2007
Where I started:
176 + pounds
39+% body fat
1.5 packs of cigarettes per day
Pain From Back Daily
I have tried twice-a-year over the past eight years to lose weight and quit smoking. I have a disabling back injury. I woke up each morning with pain and went to bed with it for fifteen years. I could not walk across the room without coughing. I started working with a personal trainer in November of 2007. As you can see the change has been phenomenal. I found my trainer to be attentive, observant, and most of all knowledgeable. I was so impressed with the change made to my life that I wanted to share it with others. I was actually able to run a half marathon in 2009.