My back feels better

Jeff's Success Story

Jeff had been suffering with low back issues for several months. He had been working with a chiropractor who suggested that he find a class that would help him to strengthen his core. After attending his first yogalates class with me, he knew he had come to the right place. After the hour of exercises combining yoga movements with pilates, he told me that his back had felt better than it had for months. Jeff has been a regular at my Thursday night classes for a year.