Multisport Athlete

Submitted by: Ken Nicodemus

Sean's Success Story

“Ken, I found the testing and your explanations to be of enormous help to my training. Not only did I get a detailed, scientific understanding of where I am, but more importantly your results gave me direction on how to improve. Of particular benefit are the training zones. My estimated zones turned out to be off and I was spending too much time training in the dreaded “gray zone”: too fast for base aerobic but too slow for AT improvement. Your generous answers to my email questions have provided further clarity. I have since adjusted my efforts and the training for my first IM is well on its way. I am excited to get back in your lab in late January to see how I am progressing. If anyone would like a personal referral, please forward them my contact info. Thanks again and I will see you in January.”