Move It

Submitted by: Kimberly Jones

Bill's Success Story

Bill was an overweight 50 year old and had been working with a really good trainer for 5 years. He showed up at sessions because it was what he did. He had no goals or motivation. He hadn't seen any change in his physique and didn't care. He did have some shoulder pain when I started working with him that I referred out to a specialist. I got him up and moving, no more playing poker on the stationary bike. He started out only able to do 5 minutes on the elliptical but in no time could go as long as 45min. We worked on his core and he lost weight, got stronger. Then he came into the gym with a new pep in his step. He even started playing basketball again.


Bill Before


Bill After