Missy Wood

Submitted by: Robert Quimby

Missy's Success Story

Rob,

I came to you almost 5 months ago to see if you could help me in becoming a healthy runner by adding proper strength training to my routine, so that I would have less chance of injuring myself again. Not only have you shown me how to do so, but you
guided me to successfully complete my first 10k, and as the marathon approaches I'm convinced without your help I would not be healthy enough to do it. (Whether you take
the credit or not). And a nice "little" added bonus is that you helped me change my shape so that I went down 2 dress sizes! What woman doesn't like that! Thank you for
your expertise and motivation.

Missy Wood

Before

Missy Before

After

Missy After