Mindfulness Meditation

Submitted by: Dr. Jan Anderson

Enthusiast's Success Story

“One of the greatest things about Dr. Jan is that she offers an interdisciplinary approach to healing, combining many different philosophies from all ages, involving the mind, body, breathing and meditation. She is also wonderful at balancing heavy and light, fun and serious, and has a tremendous sense of humor, always knowing what’s fun, comforting and needed. Dr. Jan offers a uniquely human approach to therapy and has helped me reach greater self-awareness, let go of fear and anxiety, and improve upon many of the relationships in my life.”