Mindfulness-Based Practices

Submitted by: Dr. Jan Anderson

IT Professional's Success Story

“There’s something non-formulaic and truly customized about what Dr. Jan offers – and it expands beyond yoga into meditation, breath work and conversation to help reach a new level of spiritual awareness. What’s most unique about Jan, in my opinion, is her ability to listen, communicate, calibrate and create a customized experience for her clients, while helping us understand the true benefit of what we’re doing. Mindfulness-based practices with Dr. Jan are much more than just exercise – it’s about getting in touch with our minds and bodies.”