Michelle's journey

Submitted by: Katie Fryer

's Success Story

Michelle is a small business owner that puts in endless hours of work. Along with her work, Michelle is a wife and a busy mom of two. She has not made time for herself over the years. Her goals a little less than a year ago were to prevent the crashes in energy she was experiencing, handle stress better, lose body fat, gain muscle definition and overall feel healthier and stronger.
She is now eating better, handling stress better, and is no longer having the crashes. As you can see from the pictures, she is feeling great about her strength and muscle definition that has happened through our hard workouts and better nutrition. Now Michelle is ready for the Dirty Girl Obstacle course run scheduled in June! Great job Michelle!

Before

 Before

After

 After