Michele's Story

Submitted by: Shawna Lemmon

's Success Story

About 3 years ago I began training with Shawna Lemmon. While I never thought of myself as athletic, I had always loved to work out, enjoying activities such as running and aerobics. However, in the past years I had stopped working out while my energy and focus were on other things in my life. Taking care of myself was no longer a priority.

Soon after I began training with Shawna I noticed some changes. Not so much my weight, which I really wanted to change, but other more subtle things. Sure there was muscle tone and I certainly was getting stronger. But the greatest change was in my attitude. I LOVED the way I was feeling! Suddenly I was confident and felt like I could do pretty much anything!!